Healthy Inspiration diet and healthy weight loss

The 1,200 Calorie Diet - Fast Weight Loss For Women

If you are a woman and want to lose weight fast, then you will love this article about the popular 1200 calorie diet for women. The 1200 calorie diet is becoming a more popular diet for women everyday. Why? Because it's the fastest diet that is healthy and safe to lose weight that's out there today.

Why? Because 1200 calories is the absolute bare minimum amount of calories that a woman can take in consistently and still maintain good health. Therefore, as far as dieting is concerned, you cannot lose any more weight than with using this diet safely.
The 1200 Calorie Diet

1. Eat at least 90 grams of carbs.
2. Most of the rest of your calories should be from lean protein sources.
3. Food should be broken up into 3 meals and 1-2 snacks.
4. Have a cheat day every 7th day.
5. Don't eat less than 1200 calories, and you should eat within 100 calories or so of 1200.
1200 Calorie Diet Tips

1. Don't drink your calories. High calorie drinks can totally ruin your diet - even if it's healthy, like juice, it is high in calories.
2. This works best when mixed with at least 3 days of workouts. (2 days of aerobic, and 1 day of weights)
3. Stay hydrated! It takes up to 2 days to get re-hydrated once dehydrated.
4. If you eat veggies and fresh fruit, along with lean protein for every meal, you should easily stay near 1200 calories.
5. Condiments, nuts, and oils (even cooking oils) are super high in calories. Use a non-stick cooking spray until you reach your desired weight.
I know this diet will help you lose weight as fast as possible. You can expect to lose any where from 3-7 pounds or more every week when combined with some physical activity. The 1200 calorie diet is by far the fastest weight loss diet for women there is.

If you like this article about fast weight loss diets for women, then you will love this free report about burning fat & getting rid of cellulite: Download Free Report. Christian has an extreme love for people and women fulfill their fat loss dreams.

Article Source: http://EzineArticles.com/?expert=Christian_Lee

Paleo Diet - How the Paleo Diet Plan Can Help You Lose Weight and Avoid Obesity

How the Paleo Diet Plan Can Help You Lose Weight Naturally

The Paleo diet plan helps you make the right food choices that will allow you to start losing significant amounts of weight as well as feeling much more healthy and energetic.
Furthermore, the foods that you eat on the Paleolithic diet are not addictive and you won't be left feeling hungry or wanting more after meals.

It is amazing how eating non-addictive foods, which are common in the modern day diet, can make such a dramatic difference to your health and your weight.
It is therefore no wonder that over 60% of Americans are overweight and obese. If you fall into this category it is not too late to make a change for the better.
If you get started on the Paleo eating plan now you will start seeing improvements in your weight and health in a short space of time and all the weight loss that you experience will be totally natural, healthy and will stay off for good.

What the Experts and Clinical Trials Say About the Paleo Diet
Loren Cordain, PhD, Colorado State University professor sings the praises of the Paleo way of eating.
She and other supporters of the Paleo eating plan say that it is a very healthy diet for the human body contrary to today's modern day diet which is responsible for obesity as well as heart disease, diabetes and other dread diseases.
Furthermore, clinical trials have actually shown that the Paleo Diet Plan is the most appropriate diet for us humans to encourage weight loss, reduce the risk of cardiovascular disease, reduce inflammation, helps clear skin and encourages the body to perform at its best - athletes eating the Paleo way will attest to this.

What Can You Eat On the Paleo Diet Menu?
As the Paleolithic eating plan is based on the food that our ancestors consumed, it consists largely of the sorts of foods that were hunted and gathered by our ancestors.
These would be things like meat, fish, eggs, shellfish as well as nuts, vegetables, roots, fruits and berries.
It must be said that the difficulty in getting all the benefits from the Paleo diet plan depends on the availability of certain foods and organic plant food.

However, having a comprehensive guide on Paleo will provide you with all the information on following this eating plan to ensure that you get all the health benefits.
It will make it easy to prepare for each meal, and stick to the Paleo diet menu, which will have you body jumping for joy with its new found health and slim look.

PS To get the definitive guide to the Paleo eating plan, just go to the following link where you can download Your Guide to Paleo here...
or
just go to the following link where you will be able to download your guide to Paleo Diet Plan:
http://www.total-health-fitness.com/paleoguide.htm

Article Source: http://EzineArticles.com/?expert=Mike_Bravo

Best Natural Weight Loss Diet Food - Plums

The plum is noted for its versatility. This fruit tastes great alone, cut up in cereals and yogurt, or cooked to make compote or syrupy sauces for healthy dessert dishes. The plum will keep your diet from ever being boring.

Health Benefits of Plums
Plums provides proper nutrition to our good health. Dried plum for instant are packed with important vitamins and minerals like Potassium, Vitamin A, Magnesium, Iron and fiberto help us stay healthy, balanced and energized. It can improve our blood circulation by preventing platelet clotting.
Food that contains excessive fat, sugar and cholesterol, lack of exercises are the main cause of platelet clotting. These will subsequently attribute to several diseases like Artherosclerosis, High Blood Pressure, Stroke, Coromary Artery Disease (Heart Attack).

Prevent constipation and clear toxins can reach permanent weight loss
Plum contains Citric Acid that can effectively reduce and prevent tiredness and muscle-cramp. It helps to regenerate our body by disposing unwanted substances. It can also improve gastrointestinal and liver function and thus prevents constipation.

Eat Plum everyday towards a more healthy life
Research proved that by consuming the right quantity of the plums in our daily diet will significantly increase the dietary fiber, helping us achieving the dietary goal. It will prevent bone loss associated with estrogen loss at menopause, and prevent the rise in total of non-HDL blood cholesterol levels.

One of the most well-known diet plum is the Japanese Kenko Diet Plum that has grown to be one of the most popular weight loss product many Asian women are buying from KenkoDietPlums.com So, start to eat plum today to keep you healthy and beauty. To find out more natural weight loss supplement, the best weight loss pill review http://www.10WeightLossDiet.com can help.

Suki Tan
Founder of [http://www.KenkoDietPlums.com]
Quick Diet Program with Japanese Plum - Easy weight loss product

Article Source: http://EzineArticles.com/?expert=Suki_Tan

Weight Loss Plan For Teens - Lose Weight and Raise Self-Esteem

There are a large number of overweight teens in this country. In fact, an estimated 15-25 percent of teenagers are overweight. The majority of overweight teens suffer from some degree of low self esteem as well.

Body image during teenage years is a hot topic. Even normal weight teens spend a lot of time worrying about their weight, body image and physical appearance and attractiveness.

Over weight teenagers have often experienced a significant amount of negative comments and or teasing from their peers. Unfortunately, they may also have heard hurtful, derogatory statements from their own parents.
Some parents erroneously believe their negative comments will shame their teenager into losing weight. This negative attention is typically met with anger, hurt, frustration and resentment.

Instead of motivating the child it teaches the child to engage in negative self talk and thus lowers their self esteem.
Parents should not verbally abuse their overweight teens as it makes things worse. Instead, parents should offer support, encouragement and resources and reassure their children that they are loved and valued. Children should be taught to think of themselves as capable of achieving whatever goals they choose.

Parent will want to consider why their teen eats as well as what food choice they make. Many teens overeat due to stress, anxiety or loneliness. Teens can learn a variety of healthy coping strategies to cope with negative feelings rather than choosing to medicate their unpleasant feelings with food. They can learn to think through there emotional eating.

Family lifestyles can contribute to teen weight problems. Perhaps the family routine is too hectic and you end up eating fast food too often. Buying junk food such as chips, ice cream, candy and moon pies is not helpful to your over weight teen or for that matter healthy for any family member. Does the family spend any time in physical exercise or does family time center around the TV set or video game?

It is important to be a partner in your teens weight loss program. They need to have input into the plan and not be humiliated or forced into a weight loss plan. Being a good role model for healthy life style choices in diet and exercise is the most important way you can help.

To really help them get their weight loss into gear, it's best to have and use a proven and recommended weight loss plan to guide you through the difficulties of losing weight.
Find a plan that allows you to input the foods your teen likes to eat and the plan computes at least a 2 week menu that will ensure, if followed, calories consumed will be less then calories used.
Your teen will love your support and help and they will be involved in the food selection process which will help them stay on task.

Losing weight is as simple as using more calories then are consumed. It can be difficult keeping track of what is being eaten by your overweight teen and it's best to use a plan that will help keep track of the food eaten. One of the features of the "Strip That Fat" weight loss program is a menu planner. Your teen will be involved in this plan and stay motivated.

Try Strip That Fat [http://www.StripThatFatblog.info] for 4 weeks. If it doesn't help your teen drop weight in that time, you can get a full refund of your purchase price. Don't settle for just any kind of plan.
If your teen doesn't start losing weight now, they will continue to gain [http://www.StripThatFatblog.info].

Article Source: http://EzineArticles.com/?expert=Jeanne_Simmons

Vegetarian Diet Chart For Your Weight Loss Plan

If you like to experiment with your eating habits, then you can try out a pure vegetarian diet for your weigh loss program. Research says that in general vegetarian food is healthier than non vegetarian food. It also says that human digestive system is naturally designed for eating vegetarian food. Lot of people are turning vegetarians every year, so if you would like to try the vegetarian diet for your weight loss program, you can consider the following vegetarian diet chart for your weight loss plan:

1. Try to wake up before sunrise. Drink 2 glasses of water. If you are not able drink that much water in the first day, then drink as much as you can, and slowly try to increase it to 2 glasses every morning.

2. Go for a morning walk or jogging for at least 30 minutes every morning. Do not eat anything before going to jogging. After you return back, have juice of any fruit that you like. Try to avoid sugar as much as you can. Fruits have natural sweetness in them.

3. In breakfast, have bread or toast with butter or have two 'idlis' (a round shape Indian dish, made up of rice) with 'sambhar' (a type of vegetable soup)

4. In lunch have 3 medium sized chapattis, a cup of boiled rice with curry, and one green vegetable. You can also have salad in which you can add fruits and vegetables of your choice. The food should have minimum oil and spice.

5. at evening, you can have milk, tea, coffee or any other beverage with a couple of toasts or biscuits.

6. At dinner, either have chapattis or rice with any of your favorite vegetables or 'dal'. Eat of lot of vegetable salad and includes green and leafy vegetables in it.

If you would like to alter this diet then there are lots of healthy and tasty vegetarian recipes to select from. You can always goggle for new recipes; sites like YouTube would be helpful as well. Try to follow a strict vegetarian diet for 3 months, and with proper and regular workout, you will see a definite change in yourself, both in weight as well as in your health.

Live a Long and Healthy Life by Following a Simple Ancient Natural Water Therapy
Robin

Article Source: http://EzineArticles.com/?expert=Robin_Verma