Weight Loss Plan For Teens - Lose Weight and Raise Self-Esteem

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There are a large number of overweight teens in this country. In fact, an estimated 15-25 percent of teenagers are overweight. The majority of overweight teens suffer from some degree of low self esteem as well. Body image during teenage years is a hot topic. Even normal weight teens spend a lot of time worrying about their weight, body image and physical appearance and attractiveness. Over weight teenagers have often experienced a significant amount of negative comments and or teasing from their peers. Unfortunately, they may also have heard hurtful, derogatory statements from their own parents. Some parents erroneously believe their negative comments will shame their teenager into losing weight. This negative attention is typically met with anger, hurt, frustration and resentment. Instead of motivating the child it teaches the child to engage in negative self talk and thus lowers their self esteem. Parents should not verbally abuse their overweight teens as it makes things worse. Instead, parents should offer support, encouragement and resources and reassure their children that they are loved and valued. Children should be taught to think of themselves as capable of achieving whatever goals they choose. Parent will want to consider why their teen eats as well as what food choice they make. Many teens overeat due to stress, anxiety or loneliness. Teens can learn a variety of healthy coping strategies to cope with negative feelings rather than choosing to medicate their unpleasant feelings with food. They can learn to think through there emotional eating. Family lifestyles can contribute to teen weight problems. Perhaps the family routine is too hectic and you end up eating fast food too often. Buying junk food such as chips, ice cream, candy and moon pies is not helpful to your over weight teen or for that matter healthy for any family member. Does the family spend any time in physical exercise or does family time center around the TV set or video game? It is important to be a partner in your teens weight loss program. They need to have input into the plan and not be humiliated or forced into a weight loss plan. Being a good role model for healthy life style choices in diet and exercise is the most important way you can help. To really help them get their weight loss into gear, it's best to have and use a proven and recommended weight loss plan to guide you through the difficulties of losing weight. Find a plan that allows you to input the foods your teen likes to eat and the plan computes at least a 2 week menu that will ensure, if followed, calories consumed will be less then calories used. Your teen will love your support and help and they will be involved in the food selection process which will help them stay on task. Losing weight is as simple as using more calories then are consumed. It can be difficult keeping track of what is being eaten by your overweight teen and it's best to use a plan that will help keep track of the food eaten. One of the features of the "Strip That Fat" weight loss program is a menu planner. Your teen will be involved in this plan and stay motivated. Try Strip That Fat [http://www.StripThatFatblog.info] for 4 weeks. If it doesn't help your teen drop weight in that time, you can get a full refund of your purchase price. Don't settle for just any kind of plan. If your teen doesn't start losing weight now, they will continue to gain [http://www.StripThatFatblog.info]. Article Source: http://EzineArticles.com/?expert=Jeanne_Simmons

There are a large number of overweight teens in this country. In fact, an estimated 15-25 percent of teenagers are overweight. The majority of overweight teens suffer from some degree of low self esteem as well.

Body image during teenage years is a hot topic. Even normal weight teens spend a lot of time worrying about their weight, body image and physical appearance and attractiveness.

Over weight teenagers have often experienced a significant amount of negative comments and or teasing from their peers. Unfortunately, they may also have heard hurtful, derogatory statements from their own parents.
Some parents erroneously believe their negative comments will shame their teenager into losing weight. This negative attention is typically met with anger, hurt, frustration and resentment.

Instead of motivating the child it teaches the child to engage in negative self talk and thus lowers their self esteem.
Parents should not verbally abuse their overweight teens as it makes things worse. Instead, parents should offer support, encouragement and resources and reassure their children that they are loved and valued. Children should be taught to think of themselves as capable of achieving whatever goals they choose.

Parent will want to consider why their teen eats as well as what food choice they make. Many teens overeat due to stress, anxiety or loneliness. Teens can learn a variety of healthy coping strategies to cope with negative feelings rather than choosing to medicate their unpleasant feelings with food. They can learn to think through there emotional eating.

Family lifestyles can contribute to teen weight problems. Perhaps the family routine is too hectic and you end up eating fast food too often. Buying junk food such as chips, ice cream, candy and moon pies is not helpful to your over weight teen or for that matter healthy for any family member. Does the family spend any time in physical exercise or does family time center around the TV set or video game?

It is important to be a partner in your teens weight loss program. They need to have input into the plan and not be humiliated or forced into a weight loss plan. Being a good role model for healthy life style choices in diet and exercise is the most important way you can help.

To really help them get their weight loss into gear, it's best to have and use a proven and recommended weight loss plan to guide you through the difficulties of losing weight.
Find a plan that allows you to input the foods your teen likes to eat and the plan computes at least a 2 week menu that will ensure, if followed, calories consumed will be less then calories used.
Your teen will love your support and help and they will be involved in the food selection process which will help them stay on task.

Losing weight is as simple as using more calories then are consumed. It can be difficult keeping track of what is being eaten by your overweight teen and it's best to use a plan that will help keep track of the food eaten. One of the features of the "Strip That Fat" weight loss program is a menu planner. Your teen will be involved in this plan and stay motivated.

Try Strip That Fat [http://www.StripThatFatblog.info] for 4 weeks. If it doesn't help your teen drop weight in that time, you can get a full refund of your purchase price. Don't settle for just any kind of plan.
If your teen doesn't start losing weight now, they will continue to gain [http://www.StripThatFatblog.info].

Article Source: http://EzineArticles.com/?expert=Jeanne_Simmons